Golden Moon Milk is an ancient Indian ayurvedic Warm Milk Drink that you drink before bed (at moontime) to calm the nerves, and helps to settle internal inflammation.Ashwagandha: "Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity.Turmeric: A form of ginger that, according to The Mindfulness Dojo, has "remarkable anti-oxidant, anti-inflammatory properties and helping the body’s defense system against lethal diseases, turmeric has gained immense importance as a superfood."1-2 Servings
Equipment
Needed: Saucepan, whisk, cup.
Ingredients
1T.Ashwagandha Powder
1tsp.Turmeric Powder
2cupsMilk – I prefer extra creamy oat milkbut you can use any milk: hemp, almond, cashew, or cow's.