How to Create A Two Day Juice and Smoothie Cleanse- Three Juice Recipes: Red, Orange and Green
Treat your body to an infusion of nutrient density and energy! Here is my favorite organic juice cleanse recipes that make for a rejuvenating cleanse and a complete body reset. I am a big fan of juice fasting, and my body simply loves it! The body has a natural ability to rejuvenate and heal itself, with a little kind care and help. I wanted to share what a juice cleanse looks like from start to finish. A 16 oz drink every 2-3 hours for a total of 5-6 juice/milk drinks per day, plus water
- Orange Carrot and Ginger Juice
- Ingredients- All Organic:
- 8 medium about 1.5 pounds carrots - scrubbed clean and tops cut off
- 8 medium about 3 1/4 pounds juicing oranges (depending on your juicer, you may need to cut the peels off)
- 1 3- inch knob fresh ginger - peeled
- Red Juice- Beet Carrot and Green Apple
- Ingredients- All Organic:
- 2 medium beets trimmed and scrubbed
- 1 Granny Smith apple peeled and core
- 3 medium carrots peeled
- 1 T fresh lemon juice
- Green Juice Smoothie
- Ingredients- All Organic:
- 1 cup fresh spinach
- 1 cup water
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 banana
- 1 T flax oil or ground flax seeds
- Variations: you can substitute the pineapple and mango for one more banana and a chopped apple, or 1c. of a three berry mix