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How to Create A Two Day Juice and Smoothie Cleanse- Three Juice Recipes: Red, Orange and Green

Treat your body to an infusion of nutrient density and energy! Here is my favorite organic juice cleanse recipes that make for a rejuvenating cleanse and a complete body reset. I am a big fan of juice fasting, and my body simply loves it! The body has a natural ability to rejuvenate and heal itself, with a little kind care and help. I wanted to share what a juice cleanse looks like from start to finish. A 16 oz drink every 2-3 hours for a total of 5-6 juice/milk drinks per day, plus water

Ingredients

  • Orange Carrot and Ginger Juice
  • Ingredients- All Organic:
  • 8 medium about 1.5 pounds carrots - scrubbed clean and tops cut off
  • 8 medium about 3 1/4 pounds juicing oranges (depending on your juicer, you may need to cut the peels off)
  • 1 3- inch knob fresh ginger - peeled
  • Red Juice- Beet Carrot and Green Apple
  • Ingredients- All Organic:
  • 2 medium beets trimmed and scrubbed
  • 1 Granny Smith apple peeled and core
  • 3 medium carrots peeled
  • 1 T fresh lemon juice
  • Green Juice Smoothie
  • Ingredients- All Organic:
  • 1 cup fresh spinach
  • 1 cup water
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 banana
  • 1 T flax oil or ground flax seeds
  • Variations: you can substitute the pineapple and mango for one more banana and a chopped apple, or 1c. of a three berry mix

Instructions

  • Instructions:
  • Place everything in a juicer or blender. Serve immediately.