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Low Carb Shirataki and Kelp Noodle Stir Fry

I discovered these healthy low-carb noodles to make giant, guilt-free healthy and nutritive stir frys. It's important to boil the noodle first to soften. I add pan fried tofu squares that I cook separately, and feel free to add other veggies like mushrooms and red bell peppers.


  • 1 package 7 oz shirataki konjac pasta, drained
  • 1 package 7 oz clear kelp noodles
  • 1 tablespoons toasted sesame oil
  • 2 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 1 yellow onion large diced
  • 1/2 cup chopped green beans
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped cauliflower
  • 6 washed and sliced baby carrots or 1 large sliced carrot
  • ¼ cup soy sauce
  • 2 tablespoons rice vinegar optional
  • 1 tablespoon monkfruit sugar
  • 1 teaspoon Tabasco or sriracha to taste
  • 2 T olive oil for cooking


  • Directions:
  • Important: Boil 1 cup of water in a fry-pan and cook both noodles covered for 5 minutes, drain and set aside.
  • Add olive oil to frying pan and cook on medium heat, sautéing garlic, ginger and then all remaining ingredients, and then add the sesame oil after cooking.
  • Serve with your protein, parsley or cilantro garnish.


Add the protein of your choice.